Category Archives: Fitness Tips

Fitness During Pregnancy

While you are pregnant, you will not want to try to lose weight, but you will want to try to maintain a healthy weight. To do this, you will have to exercise and eat a healthy diet. Use the guide below to develop a fitness routine that you can stick with throughout your pregnancy. Prior…

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10 Practical Fitness Tips for Pregnancy

Staying fit while pregnant can help you from gaining too much weight, increase your flexibility and keep your breathing labor-ready! Look over the following ways you can make moderate and safe physical fitness a high priority in your pregnancy. 1. Check with your doctor first. She will give you a speech about the rules you…

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